Starting a weight-loss program can bring up a lot of questions. What should I eat? How much should I move? Will I be able to keep up the changes after the program ends? I hear these concerns often at Sonya Natural Lifestyle. As a holistic health practitioner, I want clients to feel supported as people, not reduced to a number on a scale. That is why I focus on realistic nutrition and lifestyle habits, personal guidance, and a plan for maintaining progress. I also offer Lympho